My doctor diagnosed me with a mild case of insomnia any one have some tips on falling asleep?

usually,people who aretired,tend to easily fall asleep,but in your case ,itclearly doesnt apply.just drinl a warm glass ofmilk without sugar and try to read a book,believeme when your eyes get tired,you have norecourse but to close your eyes andfall asleep.

I have the same problem and this works for me: when I can’t fall asleep, I lay on may back. While I do have the urge after a while to turn to one side, I refrain. I stay on my back for as long as I can withstand it. When I finally turn, I usually fall asleep quickly.

You can try soothing music as another alternative.

Well, try taking benadryl (diphenhydramine ) 25mg to start. Do it on a night that you have no where to go the next day to see how if effects your body. Melatonin is also used for people who have trouble sleeping, again test on a day you have not obligations to attend. Both are over-the-counter and in a different class than the famous ambien.

orgasm will put you to sleep.

There is a new cure out which is all natural. It’s called Sleep Once Again. My mom used it and seemed to find some relief from it.

http://helpforsleeping.com/all-natural-sleep-supplement/ " – More information and to get a free sample. You do have to pay shipping and handling, just so you know.